Not an AI. A real person who texts you, holds you accountable for the small daily things, and calls you when you go dark.
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I have a mental health condition. It means every single day there's a list of things I have to do, or I fall apart.
Simple things. When I do them, life works. When I don't, it breaks.
You probably have your own version of this list.
Three years of this. Here's what it looks like.
Every day. The first thing I see.
"Did you binge eat last night?" Having to answer her stopped it. After years.
She calls if my pills aren't taken an hour after her first text.
I send pictures of what I eat. The act of sending changes the plate.
A photo when I'm outside. None by 6pm: "maybe time for a walk?"
You pay for your first month, then hop on a Zoom with Monika to set your daily framework. The simple things you'll start with.
A simple app on your phone with one-tap buttons. I ate breakfast. Had my coffee. Showered. Walked. Telegram in the background. No manual texting.
Monika messages you every morning. She asks the questions. She calls if you go dark. That's it.